Summer

Exercise 1

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 6

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 9

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 18

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 19

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 20

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

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Exercise 23

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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Exercise 24

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 25

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 26

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 27

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 28

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

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Exercise 29

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 30

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 31

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 35

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 53

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 58

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 59

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 61

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 62

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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