SUEDA

Workout

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back and Pec Stretch

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

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