Subraa

Exercise 1

Barbell Curl

Equipment: Barbell, Full Gym

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1 Sets

12 Reps

1min Rest

Exercise 2

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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1 Sets

12 Reps

1min Rest

Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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1 Sets

20 Reps

1min Rest

Exercise 4

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 9

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 12

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 13

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Barbell Curl

Reverse Grip EZ-Bar Curl

Dumbbell Curl

Seated Incline Dumbbell Curl

Seated Incline Dumbbell Curl

Concentration Curl

Concentration Curl

Dumbbell Side Bend

Bent Over Twist

Dumbbell Floor Wipers

Dumbbell Windmill

Landmine Twist

Seated Bench Leg Pull-in

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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