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Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wall Calf Stretch

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

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