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Workout

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

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