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Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 4
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Butterfly Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 18
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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