Stronglifts

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

2 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

5 Sets

5 Reps

2 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

2 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

5 Sets

5 Reps

2 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

5 Reps

2 Rest

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