Strong & Steady Longevity Circuit

Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

2m Rest

Exercise 2

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

2m Rest

Exercise 3

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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5 Reps

1m Rest

Exercise 4

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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5 Reps

1m Rest

Exercise 5

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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5 Reps

1m Rest

Exercise 6

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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8 Reps

3m Rest

Exercise 7

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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5 Reps

1m Rest

Exercise 8

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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8 Reps

1m Rest

Exercise 9

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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6 Reps

1m Rest

Exercise 10

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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10 Reps

Exercise 11

Chest and Front of Shoulder Stretch

Equipment: Full Gym

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Exercise 12

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Squat

Lateral Leg Swings

Narrow Grip Wall Push-Up

Bodyweight Box Squat

Seated Hammer Curl

Leg Raise

Bent Over Dumbbell Row

Russian Twist

Single Leg Calf Raise

Standing Hamstring Stretch

Chest and Front of Shoulder Stretch

Seated Chest Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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