Strong

Workout

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Lever Standing Leg Raise

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Standing Single Leg Curl Machine

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