Stretching upper body

Workout

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back and Pec Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

Assisted Reverse Stretch (Chest And Shoulder)

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Chest Stretch

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

Foam Roller Rhomboids

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

Rolling Like a Ball

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