Stretching Routine

Exercise 1

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Frog Pose

Standing Knee Hugs

Butterfly Stretch

Standing Cross Leg Hamstring Stretch

Inner Thigh Side Stretch

Upavistha Konasana

Seated Groin / Adductor Stretch

Seated Toe Touches

Bow Pose

Frog Pose

Half Frog Pose

Half Frog Pose

Dhanurasana | Rocking Bow Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu