Stretching Routine

Exercise 1

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

Exercise 9

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 12

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

15 seconds Rest

Exercise 19

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Warrior 1 Pose

Side Neck Stretch

Arm Scissors

Arm Circles

Standing Reverse Shoulder Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Adho Mukha Svanasana | Downward Facing Dog

Standing Quadriceps Stretch

Lying Hamstring Stretch

Supta Matsyendrasana | Supine Spinal Twist

Seated Hamstring Stretch

Butterfly Stretch

Seated Toe Touches

Standing Wide Leg Adductor Stretch

Lunging Straight Leg Calf Stretch

Lying Glute Stretch

Cat Cow Pose

Piriformis Stretch

Standing side bend

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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