Stretching

Exercise 1

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Eka Pada Setu Bandha Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

Exercise 10

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Ustrasana

Balasana | Child Pose

Bhekasana Frog Pose

Anuvittasana | Standing Backbend Pose

Eka Pada Setu Bandha Sarvangasana

Chaturanga Dandasana | Low Plank Pose

Bitilasana | Cow Pose

Titli Asana | Butterfly Pose

Adho Mukha Svanasana | Downward Facing Dog

Childs Pose To Cobra Pose

Bridge Pose

Frog Stand

Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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