stretching

Workout

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

3 Sets

10 Reps

30" Rest

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

3 Sets

10 Reps

30" Rest

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

3 Sets

10 seconds Reps

30" Rest

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

3 Sets

10 Reps

30" Rest

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