Stretching

Exercise 1

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Smith Machine Bench Press

Equipment: Full Gym, Machine

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Exercise 12

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 27

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 33

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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