Stretching

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Nauka Sanchalanasan | Rowing the Boat Pose

Exercise 7

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

Exercise 12

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Dynamic Wrist Stretches

Balasana | Child Pose

Nauka Sanchalanasan | Rowing the Boat Pose

Malasana | Squat Pose or Garland Pose

Camel Pose

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Wrist Ulnar Deviator And Extensor Stretch

Seated Toe Touches

Seated Chest Stretch

Standing Triceps Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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