Stretching

Exercise 1

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12-15 Reps

30 Rest

Exercise 2

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12-15 Reps

30 Rest

Exercise 3

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

30 Rest

Exercise 4

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

30 Rest

Exercise 5

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

30 Rest

Exercise 6

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

30 Rest

Exercise 7

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

30 Rest

Exercise 8

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

30 Rest

Exercise 9

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

30 Rest

Exercise 10

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12-15 Reps

30 Rest

Upavistha Konasana

Seated Hamstring Stretch

Kneeling Quad Stretch

Bodyweight Windmill

Seated Toe Touches

Frog Pose

Single Knee To Chest

Sitting Rotation Hip Stretch

Half Kneeling Hip Flexor Stretch

Sitting Wide Leg Adductor Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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