Stretching

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Rotator Cuff Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Side Neck Stretch

Side Push Neck Stretch

Front and Back Neck Stretch

Scapular Protraction and Retraction

Seated Scapular Retraction Exercise

Arm Scissors

Arm Circles

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Rotator Cuff Stretch

Kneeling Back Rotation

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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