Stretching

Workout

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

10 Sets

50 Reps

5 Rest

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Frog Pose

12 Sets

40 Reps

5 Rest

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

3 Sets

10 Reps

5 Rest

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

5 Sets

50 Reps

5 Rest

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Wide Leg Adductor Stretch

5 Sets

50 Reps

5 Rest

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