Stretching

Exercise 1

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Kneeling Quad Stretch

Seated Hamstring Stretch

Upavistha Konasana

Lying Hamstring Stretch

Cossack Squat

Standing Cross Leg Hamstring Stretch

Weighted Front Plank

Seated Toe Touches

Standing Hamstring Stretch

Crouching Heel Back Calf Stretch

Frog Pose

Inner Thigh Side Stretch

Butterfly Stretch

Standing Wide Leg Adductor Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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