STRETCHING

Workout

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Half Frog Pose

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

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