Stretching

Exercise 1

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Towel Shoulder Stretch

Standing Rotation

Standing side bend

Standing Side Bend Stretch

Standing Toe Touches

Back Pec Stretch

Seated Toe Touches

Seated Hamstring Stretch

Cat Cow Pose

Lying Upper Body Rotation

Rolling Like a Ball

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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