Stretching

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Side Push Neck Stretch

Bodyweight Military Press

Across Chest Shoulder Stretch

Shoulder Stretch Behind Back

Above Head Chest Stretch

Standing Reach Up Back rotation Stretch

Dynamic Chest Stretch

Standing Rotation

Standing Reverse Shoulder Stretch

Bodyweight Windmill

Standing Toe Touch

Standing Cross Leg Hamstring Stretch

Back Pec Stretch

Standing Quadriceps Stretch

Standing Knee Hugs

Toe Extensor Stretch

Half Kneeling Hip Flexor Stretch

Inner Thigh Side Stretch

Seated Toe Touches

Butterfly Stretch

Piriformis Stretch

Seated Hamstring Stretch

Bhujangasana | Cobra Abdominal Stretch

Upavistha Konasana

Seated Groin / Adductor Stretch

Thigh fly (Adductor Magnus Stretch)

Lying Hamstring Stretch

Glute Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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