Stretchies

Exercise 1

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Ardha Uttanasana | Standing Half Forward Bend

Exercise 7

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Neck Rotation Stretch

Arm Circles

Balasana | Child Pose

Anjaneyasana | Low Lunge Pose

Baddha Konasana | Butterfly Pose

Ardha Uttanasana | Standing Half Forward Bend

Bridge Pose

Upavistha Konasana

Kneeling Quad Stretch

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Shoulder Stretch Behind Back

90/90 Hip Stretch

Kneeling Back Rotation

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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