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stretchhh
Workout
Exercise 1
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Reverse grip Pull-up
Equipment:
Full Gym, Machine
View Details
Exercise 7
Close Grip Chin Up
Equipment:
Full Gym, Machine
View Details
Exercise 8
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 10
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Brachialis Pull-up
Equipment:
Full Gym
View Details
Exercise 13
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Back Slaps Wrap Around Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Barbell Pendlay Row
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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