Exercise 11 Dandayamana Bharmanasana | Balancing Table Pose Equipment: Full Gym, NO EQUIPMENT View Details
Exercise 14 Ardha Uttanasana | Standing Half Forward Bend Equipment: Full Gym, NO EQUIPMENT View Details
Exercise 15 Adho Mukha Svanasana | Downward Facing Dog Equipment: Full Gym, NO EQUIPMENT View Details
Exercise 17 Supta Matsyendrasana | Supine Spinal Twist Equipment: Full Gym, NO EQUIPMENT View Details
Exercise 18 Nauka Sanchalanasan | Rowing the Boat Pose Equipment: Full Gym, NO EQUIPMENT View Details
