Stretches for the Back and Lats

Workout

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

1-2 Sets

10-15 Reps

0-30 seconds Rest

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

1-2 Sets

10-15 Reps

0-30 seconds Rest

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

1-2 Sets

10-15 Reps

0-30 seconds Rest

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

1-2 Sets

10-15 Reps

0-3 Rest

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