Stretches for back bending

Workout

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Locust Pose

Equipment: Full Gym, NO EQUIPMENT

Locust Pose

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

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