Stretches

Exercise 1

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 4

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Standing Rotation

Above Head Chest Stretch

Foam Roller Upper Back

Standing Quadriceps Stretch

Neck Rotation Stretch

Upper Back Stretch

Shoulder Stretch Behind Back

Standing Reach Up Back rotation Stretch

Across Chest Shoulder Stretch

Scapular Protraction and Retraction

Lying Upper Body Rotation

Arm Scissors

Side Arm Raises

Arm Circles

Sphinx Stretch

Kneeling Back Rotation

Rolling Like a Ball

Arm Leg Raises

Standing One Arm Chest Stretch

Bodyweight Windmill

Side Lying Clam

Standing Hip Abduction

Lying Glute Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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