Stretches

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Above Head Chest Stretch

Across Chest Shoulder Stretch

Shoulder Stretch Behind The Back

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Seated Toe Touches

Standing Side Bend Stretch

Arm Circles

Standing Reverse Shoulder Stretch

Standing Triceps Stretch

Wrist Rotations

Bodyweight Windmill

Standing Toe Touch

Bodyweight Kneeling Sissy Squat

Bodyweight Military Press

Kneeling Hip Flexor Stretch

Sitting Wide Leg Adductor Stretch

Standing Leg Circles

Seated Piriformis Stretch

Standing Knee Hugs

Toe Extensor Stretch

Standing Gastrocnemius Calf Stretch

Kneeling Quad Stretch

Standing Cross Leg Hamstring Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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