Stretches

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Nauka Sanchalanasan | Rowing the Boat Pose

Exercise 4

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Utthita Trikonasana (Extended Triangle Pose)

Equipment: Full Gym, NO EQUIPMENT

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Utthita Trikonasana (Extended Triangle Pose)

Exercise 9

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Exercise 16

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Balasana | Child Pose

Childs Pose To Cobra Pose

Nauka Sanchalanasan | Rowing the Boat Pose

Seated Straight Leg Calf Stretch

Upavistha Konasana

Titli Asana | Butterfly Pose

Standing Cross Leg Hamstring Stretch

Utthita Trikonasana (Extended Triangle Pose)

Standing Calf Raise

Above Head Chest Stretch

Arm Scissors

Standing Rotation

Anjaneyasana | Low Lunge Pose

Ardha Kapotasana - Half Pigeon Pose

Parsva Balasana | Thread the Needle Pose

Childs Pose To Cobra Pose

Baddha Konasana | Butterfly Pose

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The 300 Workout

5 Min Total Abs Workout

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