Stretch Week 1

Exercise 1

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 17

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Sitting Rotation Hip Stretch

Standing One Arm Chest Stretch

Kneeling Hip Flexor Stretch

90/90 Hip Stretch

Frog Pose

Standing Wide Knees Adductor Stretch

Kneeling Leg Out Adductor Stretch

Arm Circles

Wall Slides

Sphinx Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Seated Scapular Retraction Exercise

Baddha Konasana | Butterfly Pose

Supta Matsyendrasana | Supine Spinal Twist

Camel Pose

Kneeling Quad Stretch

Seated Toe Touches

Lying Upper Body Rotation

Supine Spinal Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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