Stretch/Warmups

Workout

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Chest Stretch

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Plank Knee to Elbow

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

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