Stretch & Warm Up

Workout

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankles Stretches

2 Sets

10 Reps

1 Minute Rest

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankle Rotation

1 Sets

20 Reps

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calves Stretch

2 Sets

8 Reps

1M Rest

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

2 Sets

10 Reps

1 Minute Rest

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Lateral Leg Swings

2 Sets

10 Reps

1 Minute Rest

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

2 Sets

10 Reps

1 Minute Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Bench Day Chest