Stretch session

Workout

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

Pada Hastasana | Hands to Feet Pose

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Bitilasana | Cow Pose

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Nauka Sanchalanasan | Rowing the Boat Pose

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

Halasana | Plow Pose

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

Camel Pose

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

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