Stretch Sample Blueprint

Exercise 1

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

Exercise 7

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

Exercise 19

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Exercise 26

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Dead Hang

Equipment: Full Gym

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Exercise 58

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Rotator Cuff Stretch

Equipment: Full Gym, NO EQUIPMENT

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