Stretch & Cool Down

Workout

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

2 Sets

10 Reps

1 Minute Rest

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

2 Sets

1 Minute Reps

30 Seconds Rest

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

2 Sets

1 Minute Reps

30 Seconds Rest

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

2 Sets

1 Minute Reps

30 Seconds Rest

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

2 Sets

1 Minute Reps

30 Seconds Rest

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