Stretch

Exercise 1

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 10

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Bhujangasana | Cobra Abdominal Stretch

Bhujangasana | Cobra Abdominal Stretch

Bow Pose

Hindu Push-ups

Half Frog Pose

Shoulder Stretch Behind The Back

Above Head Chest Stretch

Seated Chest Stretch

Foam Roller Back Stretch

Chin Tuck

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Side Neck Stretch

Side Push Neck Stretch

Front and Back Neck Stretch

Kneeling Neck Stretch

Sphinx Stretch

Upavistha Konasana

Kneeling Quad Stretch

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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