Exercise 30 Utthita Trikonasana (Extended Triangle Pose) Equipment: Full Gym, NO EQUIPMENT View Details
Exercise 42 Ardha Uttanasana | Standing Half Forward Bend Equipment: Full Gym, NO EQUIPMENT View Details
Exercise 44 Adho Mukha Svanasana | Downward Facing Dog Equipment: Full Gym, NO EQUIPMENT View Details
Exercise 45 Supta Baddha Konasana | Reclining Bound Angle Equipment: Full Gym, NO EQUIPMENT View Details
Exercise 46 Supta Matsyendrasana | Supine Spinal Twist Equipment: Full Gym, NO EQUIPMENT View Details
Exercise 48 Nauka Sanchalanasan | Rowing the Boat Pose Equipment: Full Gym, NO EQUIPMENT View Details
Exercise 51 Wheel Pose | Chakrasana | Urdhva Dhanurasana Equipment: Full Gym, NO EQUIPMENT View Details
