Stretch

Workout

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

2 Sets

12 Reps

30 Rest

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

2 Sets

12 Reps

30 Rest

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

2 Sets

12 Reps

30 Rest

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

2 Sets

12 Reps

30 Rest

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

2 Sets

12 Reps

30 Rest

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