Stretch

Exercise 1

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

Exercise 6

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Humble Warrior Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Malasana | Squat Pose or Garland Pose

Shoulder Stretch Behind The Back

Standing Cross Leg Hamstring Stretch

Standing Wide Leg Adductor Stretch

Adho Mukha Svanasana | Downward Facing Dog

Anjaneyasana | Low Lunge Pose

Kneeling Quad Stretch

Humble Warrior Pose

Cat Cow Pose

Balasana | Child Pose

Ustrasana

Bodyweight Kneeling Sissy Squat

Bhujangasana | Cobra Abdominal Stretch

Baddha Konasana | Butterfly Pose

Titli Asana | Butterfly Pose

Seated Chest Stretch

Seated Ballerina Exercise

Sitting Rotation Hip Stretch

Ardha Kapotasana - Half Pigeon Pose

Seated Toe Touches

Lying Upper Body Rotation

Supine Spinal Twist

Thigh fly (Adductor Magnus Stretch)

Sitting Wide Leg Adductor Stretch

Seated Groin / Adductor Stretch

Upavistha Konasana

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