stretch

Workout

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

Anjaneyasana | Low Lunge Pose

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

Pada Hastasana | Hands to Feet Pose

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Titli Asana | Butterfly Pose

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Ardha Uttanasana | Standing Half Forward Bend

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supta Matsyendrasana | Supine Spinal Twist

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