Stretch

Exercise 1

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Seated Hamstring Stretch

Flat Bench Hyperextension

Frog Reverse Hyperextension

Bow Pose

Kneeling T-spine Rotation

Arm Scissors

Across Chest Shoulder Stretch

Scapular Protraction and Retraction

Seated Ballerina Exercise

Elbow Flexion

Towel Shoulder Stretch

Wrist Circles Stretch

Arm Scissors

Shoulder Stretch Behind Back

Above Head Chest Stretch

Seated Chest Stretch

Upper Back Stretch

Standing Reach Up Back rotation Stretch

Supine Spinal Twist

Standing Toe Touch

Bodyweight Lunge

Seated Piriformis Stretch

Sitting Wide Leg Adductor Stretch

Kneeling Hip Flexor Stretch

Standing Hamstring Stretch

Seated Hamstring Stretch

Seated Groin / Adductor Stretch

Jumping jack

Piriformis Stretch

Standing Gastrocnemius Calf Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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