Stretch

Workout

Samakonasana | Straight Angle Pose

Equipment: Full Gym, NO EQUIPMENT

Samakonasana | Straight Angle Pose

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supta Matsyendrasana | Supine Spinal Twist

Supta Baddha Konasana | Reclining Bound Angle

Equipment: Full Gym, NO EQUIPMENT

Supta Baddha Konasana | Reclining Bound Angle

Tadasana | Mountain Pose

Equipment: Full Gym, NO EQUIPMENT

Tadasana | Mountain Pose

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Advasana | Reverse Corpse Pose

Equipment: Full Gym, NO EQUIPMENT

Advasana | Reverse Corpse Pose

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Ardha Uttanasana | Standing Half Forward Bend

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

Makarasana - Crocodile Pose

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Baddha Konasana | Butterfly Pose

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

Pada Hastasana | Hands to Feet Pose

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Bitilasana | Cow Pose

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