Stretch

Exercise 1

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Exercise 5

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 6

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Pada Hastasana | Hands to Feet Pose

Childs Pose To Cobra Pose

Supine Spinal Twist

Parsva Balasana | Thread the Needle Pose

Foam Roller Back Stretch

90/90 Hip Stretch

Butterfly Stretch

Standing Quadriceps Stretch

Anjaneyasana | Low Lunge Pose

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing Reverse Shoulder Stretch

Ardha Kapotasana - Half Pigeon Pose

Sphinx Stretch

Seated Piriformis Stretch

Seated Hamstring Stretch

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