Stretch

Exercise 1

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Seated Oblique Twist

Seated Oblique Twist

Bhujangasana | Cobra Abdominal Stretch

Lying Upper Body Rotation

Fish Pose

Bow Pose

Kneeling T-spine Rotation

Half Frog Pose

Warrior 2 Pose

Ustrasana

Malasana | Squat Pose or Garland Pose

Halasana | Plow Pose

Cat Cow Pose

Parsva Balasana | Thread the Needle Pose

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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