Stretch

Exercise 1

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 9

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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Exercise 10

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 42

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 43

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 52

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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