Stretch

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Diagonal Neck Stretch

Neck Extension Stretch

Across Chest Shoulder Stretch

Standing Rotation

Standing Quadriceps Stretch

Toe Extensor Stretch

Seated Hamstring Stretch

Piriformis Stretch

Butterfly Stretch

Upavistha Konasana

Seated Toe Touches

Sphinx Stretch

Superman

Cat Cow Pose

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The 300 Workout

5 Min Total Abs Workout

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