Stretch

Workout

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

1 Sets

10 Reps

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

1 Sets

10 Reps

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

1 Sets

10 Reps

30s Rest

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

1 Sets

10 Reps

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

3 Sets

12 Reps

30s Rest

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

3 Sets

12 Reps

30s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

30s Rest

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