Stretch

Workout

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

Standing Side Toe Touching

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

Seated Leg Extension with Resistance Band

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